Weigh In record (no journal entry) for 14 December 2020
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99.3 kg
Lost so far: 8.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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858 kcal
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Fat: 23.00g | Prot: 117.00g | Carbs: 42.00g.
Breakfast: New Direction Chocolate Beverage. Lunch: Spring Creek Barbeque Green Beans, Spring Creek Barbeque Spring Creek Ham (dinner plate portion). Dinner: New Direction Tortilla Soup. Snacks/Other: New Direction Chocolate Salted Caramel Pudding & Shake. more...
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Losing 1.3 kg a Week
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adoptspring's Weight History
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