Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JovialJ
Journal
14 Dec 20
JovialJ's Journal, 14 Dec 20
JovialJ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2020
74.0 kg
Lost so far:
23.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
269 kcal
Fat: 8.73g | Prot: 19.04g | Carbs: 30.07g.
Breakfast:
Kraft Wheat Thins Original, Guacamole, Forrelli Rice Cakes, Apples, Great Value Original Beef Jerky.
more...
2270 kcal
Exercise:
Cooking - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JovialJ's Weight History
View Complete History