Weigh In record (no journal entry) for 12 December 2020
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62.7 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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583 kcal
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Fat: 14.15g | Prot: 36.22g | Carbs: 81.88g.
Lunch: Kingsmill Farmhouse Wholemeal, 紫菜, 黑胡椒, 青葱, 酱油, 大蒜碎, 芫荽叶/香菜, 煮鸡蛋, 蕃茄, 茄子. Dinner: 橘子, Asda Cottage Cheese Fat Free, 肉松, 煮熟的鸡蛋白, Kingsmill Farmhouse Wholemeal. more...
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Losing 1.4 kg a Week
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janey wang's Weight History
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