Weigh In record (no journal entry) for 05 January 2011
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64.6 kg
Lost so far: 28.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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976 kcal
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Fat: 43.80g | Prot: 45.48g | Carbs: 105.01g.
Breakfast: slim fast delight. Lunch: hormel pepperoni, cucumber, kraft free zesty itlian dressing, sliced turkey breast land o frost, tomatoes, lettuce iceburg. Dinner: sara lee deli rolls, cucumber, kraft free italain dressing, salad, country crock, boiled potato, new york strip. Snacks/Other: fiber bars chocolate, water, crystal light pomagrante lemonade, Coffeemate sugar free hazelnut, coffee. more...
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Losing 0.6 kg a Week
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Christiana's Weight History
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