Weigh In record (no journal entry) for 27 September 2013
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59.6 kg
Lost so far: 13.4 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2013:
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348 kcal
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Fat: 3.71g | Prot: 50.81g | Carbs: 29.25g.
Breakfast: Gala Apples. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Chives, Mature Onions, Bragg Liquid Aminos. Snacks/Other: Strawberries. more...
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1761 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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