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Need to up my calories! I can do this! Stay focus! 💪💪👍
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2828 kcal
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Fat: 95.46g | Prot: 167.81g | Carbs: 326.16g.
Breakfast: Tea with Milk and Sugar, Aldi Whole Milk, Kellogg's Special K. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Aldi Valley Spreadable Butter , White Potatoes (Flesh and Skin, Baked) , Chicken Thigh. Dinner: Protein Bar, Quest Protein Chips, Cadbury Dairy Milk Bar (45g), Cooked Vegetables (Fat Not Added in Cooking), White Potatoes (Flesh and Skin, Baked) , Chicken Thigh. Snacks/Other: Plenish Organic Almond Milk, Bananas , Quest Protein Chips. more...
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Losing 0.4 kg a Week
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