Weigh In record (no journal entry) for 10 December 2020
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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483 kcal
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Fat: 8.09g | Prot: 19.81g | Carbs: 87.11g.
Lunch: 豆瓣酱, 青葱, Asda Seafood Sticks, 土豆（水煮，不加盐）, 嫩豆腐, 木耳, 醋, 盐, 紫菜, 酱油, 煮鸡蛋. Dinner: 橘子, Asda Smart Price Pears. more...
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Losing 1.4 kg a Week
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janey wang's Weight History
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