Weigh In record (no journal entry) for 09 December 2020
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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550 kcal
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Fat: 15.30g | Prot: 26.73g | Carbs: 80.99g.
Lunch: 白米（中粒米，煮熟）, Asda Seafood Sticks, 土豆（水煮，不加盐）, 嫩豆腐, 木耳, 醋, 盐, 紫菜, 酱油, 煮鸡蛋. Dinner: 煮鸡蛋, 黄瓜, 蕃茄. Snacks/Other: 核桃, 红枣. more...
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Losing 2.8 kg a Week
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janey wang's Weight History
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