Weigh In record (no journal entry) for 09 December 2020
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67.5 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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410 kcal
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Fat: 16.50g | Prot: 4.50g | Carbs: 62.30g.
Breakfast: Del Monte Chili Sauce, Slai O'lai SLAI O'lai BLUEBERRY. Snacks/Other: Chiki Rasa Ayam Snack Balls, Kusuka Keripik Singkong. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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