adoptspring's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

100.5 kg Lost so far: 6.8 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

680 kcal

Fat: 22.00g | Prot: 82.00g | Carbs: 36.00g. Breakfast: New Direction Vanilla Beverage. Lunch: New Direction Pineapple-Apricot Beverage. Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...

2483 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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adoptspring's Journal, 08 Dec 20

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adoptspring's Weight History