Mmmandy's Journal, 25 Sep 13

I guess 133.6 it is! Now starts last 3 days of VLCD then on to P3. Size 6 wedding dress here I am!! :)

60.6 kg Lost so far: 12.4 kg.    Still to go: 3.9 kg.    Diet followed: 100%.

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392 kcal

Fat: 4.30g | Prot: 53.43g | Carbs: 35.10g.   Breakfast: Strawberries. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Bragg Liquid Aminos, Shrimp, Mature Onions. Snacks/Other: Gala Apples. more...

1873 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...