Weigh In record (no journal entry) for 07 December 2020
|
108.6 kg
Lost so far: 24.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2725 kcal
|
Fat: 90.92g | Prot: 133.99g | Carbs: 338.89g.
Breakfast: Cannella, Fin Carrè Cioccolato Fondente 74%, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Crownfield Fiocchi d'avena, Lidl Skyr. Lunch: Certossa Pan Bauletto Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Baresa Pesto alla Genovese, Nonna Mia Gnocchi di Patate. Dinner: Olio d'oliva, Panini Integrali, Grana Padano Grana Padano, Mare Fresco Filetti di Merluzzo . Snacks/Other: Alesto Mandorle Californiane, Clementine, Crownfield Choco Rice Bar, Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|