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Daily goals down
Day 1, keep focus! Can do this!
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65.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2560 kcal
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Fat: 99.36g | Prot: 75.27g | Carbs: 347.90g.
Breakfast: Tea with Milk and Sugar, Aldi Everyday Essentials Strawberry Jam, Aldi Valley Spreadable Butter, Warburtons Seeded Batch (Small). Lunch: Aldi Orange Juice, Apples , Baked Sweetpotato (Peel Eaten), Minced Lamb . Dinner: Cadbury Dairy Milk Bar (45g), Apples , Minced Lamb , Roti, Saag. Snacks/Other: Plenish Organic Almond Milk, Nature Valley Salted Caramel Nut Protein Bar, Bananas , Nature Valley Oats & Honey Crunchy Granola Bars. more...
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Losing 0.1 kg a Week
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