Weigh In record (no journal entry) for 25 September 2013
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 78.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2013:
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1257 kcal
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Fat: 48.22g | Prot: 90.89g | Carbs: 123.24g.
Breakfast: Apples, Nutriday Smooth Low Fat Flavoured Yoghurt, Coffee. Lunch: Orange Juice, Whole Wheat Crackers, Tuna in Water (Canned). Dinner: Potato Chips (Salted), Original Chutney, Grilled or Baked Pork Chop. Snacks/Other: Tea with Milk and Sugar. more...
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2819 kcal
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Exercise:
Dance (slow step) - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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bluerosesandcream's Weight History
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