Weigh In record (no journal entry) for 07 December 2020
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77.2 kg
Lost so far: 24.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1176 kcal
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Fat: 61.84g | Prot: 63.38g | Carbs: 93.05g.
Lunch: Bananas , Whole Earth Crunchy Organic Peanut Butter , Rice Crackers, Egg Omelette or Scrambled Egg with Cheese, Nescafe Cappuccino (18g). Dinner: Coconut Water (Canned or Bottled), Lettuce Salad with Tomato, Coleslaw , Chicken Wing Meat and Skin . more...
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2486 kcal
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Exercise:
Breastfeeding - 1 hour, Kettlebells - 10 minutes, Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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