Mmmandy's Journal, 24 Sep 13

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Weigh In record (no journal entry) for 24 September 2013

60.6 kg Lost so far: 12.4 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 24 September 2013:

374 kcal

Fat: 4.29g | Prot: 53.13g | Carbs: 31.05g. Breakfast: Red Delicious Apples. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Tomatoes, Shrimp. Snacks/Other: Grapefruit, Cinnamon. more...

1873 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Mmmandy's Journal, 24 Sep 13

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Mmmandy's Weight History