Weigh In record (no journal entry) for 05 December 2020
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56.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1631 kcal
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Fat: 54.23g | Prot: 70.64g | Carbs: 216.42g.
Breakfast: Roma Sari Gandum, Buah Naga, Air. Lunch: Cimory Yogurt, Makaroni, Kokita Sambal Terasi, Tempe Rebus, Tahu Kukus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Qtela Keripik Tempe, Indomie Tom Yum. Snacks/Other: ABC Saus Sambal , Otak-Otak. more...
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Losing 0.7 kg a Week
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Vitriratu14's Weight History
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