Weigh In record (no journal entry) for 23 September 2013
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120.1 kg
Lost so far: 1.9 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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980 kcal
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Fat: 20.12g | Prot: 67.57g | Carbs: 93.77g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Albertsons French Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Land O' Frost Premium Honey Ham, Egg. Lunch: HEB Lactose Free Fat Free Milk, Bananas, EAS Premium Protein Powder - Vanilla. Snacks/Other: Foster's Foster's Lager, Great Value Original Beef Jerky. more...
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Losing 0.2 kg a Week
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madanjen's Weight History
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