laurieslife's Journal, 23 Sep 13

First week I really didnt follow my plan and I dont like this feeling!! Today on track Day 1 of 28.

81.2 kg Lost so far: 20.9 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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1440 kcal

Fat: 31.75g | Prot: 95.54g | Carbs: 196.65g.   Breakfast: Food For Life Baking Company Brown Rice Tortillas, 365 Organic Steel Cut Oats, Raspberries. Lunch: Chicken Breast, Garlic, Garbanzo Beans, ShopRite Baby Bella Mushrooms, Kirkland Signature Organic Diced Tomatoes, 365 Organic Chicken Broth, Food For Life Baking Company Brown Rice Tortillas. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, 365 Organic Tomato Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Watermelon. more...

2575 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...