Weigh In record (no journal entry) for 03 December 2020
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94.5 kg
Lost so far: 8.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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571 kcal
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Fat: 17.74g | Prot: 27.16g | Carbs: 76.36g.
Breakfast: Costa Coffee Latte (Primo), Bananas . Lunch: Anchor Butter, White Bread , Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 0.0 kg a Week
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 Comments
Been away from FS for 2 months, haven't been going nuts but I'm really pleased to not have put on any weight. I'm back on track again... Wasted 2 months that could have been weight loss time!
03 Dec 20 by member: Cr00kshank5
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Cr00kshank5's Weight History
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