Mckenzie2403's Journal, 22 Sep 13

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Weigh In record (no journal entry) for 22 September 2013

93.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2013:

1248 kcal

Fat: 43.61g | Prot: 97.83g | Carbs: 107.09g. Breakfast: Smoked Bacon Rashers, Whole Wheat Bread, Boiled Egg. Lunch: Tomatoes, Beef Meatballs. Dinner: Goat Meat, Rice with Peas. Snacks/Other: Protein Shot. more...

3051 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mckenzie2403's Journal, 22 Sep 13

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Mckenzie2403's Weight History