Weigh In record (no journal entry) for 22 September 2013
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73.0 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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1226 kcal
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Fat: 88.16g | Prot: 70.06g | Carbs: 49.05g.
Breakfast: Parmesan Cheese (Grated), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Butter, Cream (Half & Half), Cream (Half & Half), Egg. Dinner: Yellow Summer Squash, Green String Beans, Sour Cream, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Coconut Oil, Onions, Butter. Snacks/Other: Apples, Mixed Nuts. more...
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Losing 3.2 kg a Week
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BuffyBear's Weight History
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