Weigh In record (no journal entry) for 02 December 2020
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68 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1465 kcal
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Fat: 60.59g | Prot: 89.58g | Carbs: 136.65g.
Breakfast: Indonesian Sweet Rolls. Lunch: Grilled Chicken, Hot Chili Pepper, Finna Food Sambal Terasi Uleg, Petai ( Indonesia Bitter Bean ) Petai ( Indonesia Bitter Bean ), White Rice (Medium-Grain, Cooked) . Dinner: Crackers . Snacks/Other: Monde Boromon Cookies. more...
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Losing 0.7 kg a Week
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Ami Gallacher's Weight History
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