|
This week went well. I was able to take out a good portion of the garden, I haven't had that much sweat roll off in a long time! The pumpkins were at least 12 pounds a piece and there were 14 of them! I also pulled weeds that were as tall as I am, because I couldn't get in there to pull them before now. I'm still only eating when I'm hungry and quit the snacking. I also stop eating when I'm satisfied, not full but satisfied. Seems to be helping....
|
84.8 kg
Lost so far: 5.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
Losing 1.4 kg a Week
|