Weigh In record (no journal entry) for 01 December 2020
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65.3 kg
Lost so far: 1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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559 kcal
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Fat: 16.56g | Prot: 23.64g | Carbs: 84.86g.
Breakfast: 豆角, 切达（Cheddar)奶酪, 蘑菇, 绿茶, 紫菜, 煮鸡蛋, 蕃茄, 嫩豆腐, 土豆（水煮，加盐）. Lunch: Asda Chosen By You Greek Style Natural Yogurt, Asda Smart Price Pears, Asda Beetroot, 苹果. more...
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Losing 3.5 kg a Week
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janey wang's Weight History
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