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Making birthday cakes and going out for lunch doesn't help!
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73.5 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1656 kcal
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Fat: 37.25g | Prot: 68.54g | Carbs: 268.46g.
Breakfast: Hovis Wholemeal Thick, Baked Beans. Lunch: Balsamic Vinegar, Cheddar or Colby Cheese (Lowfat), Penne, Tomatoes. Dinner: Bananas, Mashed Potato, Cabbage, Cooked Turnip (from Fresh), Quorn Peppered Steak. more...
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2670 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sitting - 4 hours, Sleeping - 6 hours and 35 minutes, Housework - 3 hours. more...
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Gaining 0.5 kg a Week
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