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Happy with 126 after a week of NO exercise (well only did it on Monday) and lots of food and drinks!!! It felt good to relax with family and take a break!! Back at it this week and into the new month!!
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1535 kcal
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Fat: 70.87g | Prot: 52.28g | Carbs: 180.31g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Banana Bread. Lunch: Roll, Broccoli, Mozzarella Cheese (Whole Milk), Cream Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), Nabisco Chewy Chips Ahoy! with Reese's. more...
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1767 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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