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start died today
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101.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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475 kcal
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Fat: 27.81g | Prot: 47.87g | Carbs: 8.28g.
Breakfast: Cooked Spinach (from Fresh), Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked), Fried Egg, Fried Egg. Lunch: Twinings Lemon & Ginger Tea. Dinner: Chicken or Turkey Pate with Vegetables (Diet). Snacks/Other: Water (Bottled). more...
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3109 kcal
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Exercise:
T25 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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