Weigh In record (no journal entry) for 30 November 2020
|
65.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
483 kcal
|
Fat: 10.11g | Prot: 16.26g | Carbs: 86.56g.
Breakfast: 粉条, 切达（Cheddar)奶酪, 大白菜, 土豆（水煮，加盐）, 青葱, 嫩豆腐, 蕃茄, 煮鸡蛋, 紫菜. Lunch: Asda Beetroot, 苹果. Dinner: 橘子. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janey wang's Weight History
|