Mmmandy's Journal, 20 Sep 13

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Weigh In record (no journal entry) for 20 September 2013

61.6 kg Lost so far: 11.4 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2013:

374 kcal

Fat: 4.60g | Prot: 55.09g | Carbs: 28.87g. Breakfast: Gala Apples. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Chives, Bragg Liquid Aminos, Shrimp. Snacks/Other: Grapefruit. more...

1798 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mmmandy's Journal, 20 Sep 13

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Mmmandy's Weight History