Weigh In record (no journal entry) for 20 September 2013
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117.9 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1167 kcal
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Fat: 49.36g | Prot: 95.04g | Carbs: 84.97g.
Breakfast: Colby Cheese, Boiled Egg, Carb Conscious Chocolate Peanut Butter Wafer Crunch, Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cucumber (Peeled), Colby Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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4437 kcal
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Exercise:
water jogging - 30 minutes, water exercises - 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes. more...
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Losing 2.0 kg a Week
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pumakitten's Weight History
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