mighty.rose's Journal, 29 Nov 20

Weigh In record (no journal entry) for 29 November 2020
95.7 kg Lost so far: 0 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:
2600 kcal Fat: 112.74g | Prot: 103.84g | Carbs: 288.11g.   Breakfast: Egg Omelette or Scrambled Egg with Cheese, Heinz Baked Beans , Clover Clover Spread, Hovis Wholemeal Bread, Coffee with Milk and Sugar. Lunch: Cadbury Brunch Bar Chocolate Chip , Cadbury Drinking Chocolate. Dinner: Cucumber (with Peel) , Peanut Butter Sandwich, McVitie's Jaffa Cakes, Crips Quavers. Snacks/Other: Asda Mini Pork Sausage Rolls, Iceland Thin & Crispy Double Pepperoni Pizza. more...
Losing 1.9 kg a Week



     
 

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mighty.rose's Weight History


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