Mmmandy's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

61.7 kg Lost so far: 11.3 kg. Still to go: 5.0 kg. Diet followed: 100%.

View Diet Calendar, 19 September 2013:

319 kcal

Fat: 3.57g | Prot: 45.99g | Carbs: 25.23g. Breakfast: Strawberries. Lunch: Cucumber (Peeled), Skinless Chicken Breast. Dinner: Sweet Onions, Shrimp. Snacks/Other: Grapefruit. more...

1801 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mmmandy's Journal, 19 Sep 13

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Mmmandy's Weight History