crabee's Journal, 25 Nov 20

Weigh In record (no journal entry) for 25 November 2020
57.0 kg Lost so far: 6.1 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:
432 kcal Fat: 19.65g | Prot: 10.33g | Carbs: 56.09g.   Breakfast: Banana Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Boiled Egg, M&M's Peanut M&M's (Fun Size). more...
Losing 3.8 kg a Week



     
 

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