Weigh In record (no journal entry) for 24 November 2020
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68.9 kg
Lost so far: 8.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1355 kcal
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Fat: 53.62g | Prot: 50.08g | Carbs: 163.33g.
Breakfast: Indonesian Sweet Rolls, Indonesian Sweet Rolls, Pang - Pang Alfamart Pang - Pang Jagung Bakar ( Alfamart ), Monde Boromon Cookies. Lunch: ABC Saus Sambal, White Rice (Medium-Grain, Cooked), KFC Crispy Chicken Thigh, KFC Paha Bawah Crispy. more...
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Gaining 3.5 kg a Week
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Ami Gallacher's Weight History
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