Weigh In record (no journal entry) for 16 September 2013
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2013:
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373 kcal
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Fat: 3.82g | Prot: 48.92g | Carbs: 39.91g.
Breakfast: Strawberries. Lunch: Skinless Chicken Breast, Spinach, Bragg Organic Apple Cider Vinegar. Dinner: Tomatoes, Lemon Juice, Shrimp, Bragg Liquid Aminos. Snacks/Other: Minnesota HONEYCRISP APPLE. more...
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1798 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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