Weigh In record (no journal entry) for 16 September 2013
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81.2 kg
Lost so far: 20.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 September 2013:
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1480 kcal
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Fat: 28.61g | Prot: 60.60g | Carbs: 199.81g.
Breakfast: Chiquita Mini Banana, 365 Organic Steel Cut Oats, Blueberries. Lunch: Celery, Tuna in Water (Canned), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lettuce, Tomatoes, Zucchini, Sweet Onions, Garlic, Tomatoes, Gaea Pitted Kalamata Olives. Dinner: 365 Organic Tomato Sauce, Trader Joe's Organic Brown Rice Penne Pasta, Kroger Green Bell Pepper, Zucchini, Lamb Chop. Snacks/Other: Syrah Wine. more...
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2120 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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laurieslife's Weight History
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