Weigh In record (no journal entry) for 16 September 2013
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119.1 kg
Lost so far: 11.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1199 kcal
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Fat: 50.67g | Prot: 94.37g | Carbs: 98.78g.
Breakfast: Colby Cheese, 2:1 protein bars - oatmeal, Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baken-ets Traditional Fried Pork Skins, Watermelon, Cantaloupe Melons, GNC Total Lean Shake - Swiss Chocolate (Bottle), Colby Cheese. Dinner: Pork Cube Steak, Cooked Summer Squash (from Fresh), Cooked Cauliflower (from Fresh), Baby Carrots. Snacks/Other: Pepsi Throwback (Can). more...
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3928 kcal
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Exercise:
water calestenics - 20 minutes, water jogging - 10 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 2 hours, Driving - 20 minutes, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 12 hours and 47 minutes. more...
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Losing 1.1 kg a Week
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pumakitten's Weight History
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