Weigh In record (no journal entry) for 15 September 2013
|
78 kg
Lost so far: 1.6 kg.
Still to go: 78 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2013:
|
1207 kcal
|
Fat: 41.11g | Prot: 37.27g | Carbs: 186.96g.
Lunch: Oat Bran Biscuit, Energy Bar Berries. Dinner: Beef Sausage, Cola Soda (with Caffeine), Mealie Meal, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Juice, Chocolate Cake (with Chocolate Icing). more...
|
|
2432 kcal
|
Exercise:
Standing - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluerosesandcream's Weight History
|