Weigh In record (no journal entry) for 20 November 2020
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109.4 kg
Lost so far: 23.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2795 kcal
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Fat: 87.07g | Prot: 149.03g | Carbs: 337.56g.
Breakfast: Certossa Pan Bauletto Integrale, Maribel Confettura Extra di Fragole, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Grana Padano Grana Padano, Merluzzo Dell'atlantico, Piselli Cotti. Dinner: Certossa Pan Bauletto Integrale, Peperoncino Rosso in Polvere, Italiamo Sugo alla Salsiccia, Pascoli Italiani Grana Padano DOP Grattugiato, De Cecco Penne Rigate Integrali. Snacks/Other: Clementine, Lidl Noci del Brasile. more...
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steady weight
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roberto_DIESEL's Weight History
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