Mmmandy's Journal, 14 Sep 13

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Weigh In record (no journal entry) for 14 September 2013

62.4 kg Lost so far: 10.6 kg. Still to go: 5.7 kg. Diet followed: 100%.

View Diet Calendar, 14 September 2013:

378 kcal

Fat: 3.93g | Prot: 49.25g | Carbs: 41.09g. Breakfast: Strawberries. Lunch: Tomatoes, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Baby Spinach, Shrimp, Bragg Liquid Aminos. Snacks/Other: Cinnamon, Lemon Juice, Minnesota HONEYCRISP APPLE. more...

1848 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Mmmandy's Journal, 14 Sep 13

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Mmmandy's Weight History