Weigh In record (no journal entry) for 19 November 2020
|
57.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1272 kcal
|
Fat: 31.84g | Prot: 75.96g | Carbs: 170.26g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Buah Naga, Air. Lunch: BonCabe Boncabe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Rumah Makan Sederhana Ikan Teri Kering , Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Talas, Air. Dinner: Tomat Merah, Air, Tahu Kukus, Mie Telur (Ditambah, Masak), Ubi Ungu Rebus. Snacks/Other: Es Teh. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|