Weigh In record (no journal entry) for 18 November 2020
|
58.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1109 kcal
|
Fat: 45.36g | Prot: 75.23g | Carbs: 108.52g.
Breakfast: Buah Naga, Air. Lunch: Roma Sari Gandum Sandwich Coklat, Makaroni, Tahu Goreng, Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar), Jagung Rebus, Air. Dinner: Tahu Kukus, Sambal Goreng, Ikan Teri, Jagung Rebus, Bayam Dimasak (dari Segar), Talas, Air. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|