Mmmandy's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

62.9 kg Lost so far: 10.2 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 13 September 2013:

368 kcal

Fat: 3.74g | Prot: 48.35g | Carbs: 39.18g. Breakfast: Strawberries. Lunch: Bragg Organic Apple Cider Vinegar, Skinless Chicken Breast, Spinach. Dinner: Lemon Juice, Bragg Liquid Aminos, Tomatoes, Shrimp. Snacks/Other: Minnesota HONEYCRISP APPLE. more...

1835 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mmmandy's Journal, 13 Sep 13

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Mmmandy's Weight History