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ok, after pigging out on needs yesterday. this is the number from my Ortho appointment. I just have to weigh in when I get home, and go from there. Pool tonight, so there's that. Have a great night every one!👍
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133.3 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1625 kcal
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Fat: 78.23g | Prot: 31.32g | Carbs: 203.01g.
Breakfast: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Burger King Big Fish Sandwich, Burger King Onion Rings (Medium). Dinner: Whole Wheat Bread, Panera Bread Autumn Squash Soup. more...
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4631 kcal
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Exercise:
water jogging - 10 minutes, water exercise - 25 minutes, breaststroke - 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Walking (slow) - 3/kph - 6 minutes, Watching TV/Computer - 6 hours. more...
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Gaining 2.9 kg a Week
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