Vitriratu14's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020
57.5 kg Lost so far: 17.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:
1285 kcal Fat: 58.09g | Prot: 45.84g | Carbs: 148.74g.   Breakfast: Tempe Goreng, Tahu Bacem, Usus Ayam Goreng, Tumis Kangkung, Nasi Putih, Air. Lunch: Air, Tempe Goreng, Tahu Goreng, Usus Ayam Goreng, Nasi Putih, Tumis Kangkung. Dinner: Kerupuk Makanan Ringan, Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Usus Ayam Goreng, Singkong Rebus. more...
Gaining 1.4 kg a Week

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Vitriratu14's Weight History


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