Weigh In record (no journal entry) for 12 September 2013
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63.0 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2013:
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421 kcal
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Fat: 3.33g | Prot: 49.26g | Carbs: 53.24g.
Breakfast: Grapefruit (Pink and Red). Lunch: Spinach, Skinless Chicken Breast, Bragg Organic Apple Cider Vinegar. Dinner: Skinless Chicken Breast, Sweet Onions, Bragg Liquid Aminos. Snacks/Other: Gala Apples, Lemon Juice. more...
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2006 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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