Weigh In record (no journal entry) for 13 November 2020
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67.9 kg
Lost so far: 9.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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849 kcal
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Fat: 28.96g | Prot: 55.85g | Carbs: 90.43g.
Breakfast: Belfoods Chicken Nugget, Kusuka Keripik Singkong. Lunch: Del Monte Chili Sauce. Dinner: Shihlin Shihlin Crispy Chicken. Snacks/Other: Jelly Roll, Milk Chocolate with Peanuts. more...
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Losing 3.5 kg a Week
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Ami Gallacher's Weight History
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