blkbear's Journal, 11 Sep 13

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Weigh In record (no journal entry) for 11 September 2013

98.9 kg Lost so far: 63.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2013:

1420 kcal

Fat: 69.00g | Prot: 54.00g | Carbs: 168.00g. Breakfast: Jif Creamy Peanut Butter, Sara Lee Blueberry Mini Bagels. Lunch: Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Sara Lee 100% Whole Wheat with Honey Bread. more...

2589 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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blkbear's Journal, 11 Sep 13

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blkbear's Weight History