Weigh In record (no journal entry) for 12 November 2020
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68.4 kg
Lost so far: 8.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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400 kcal
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Fat: 15.02g | Prot: 2.64g | Carbs: 62.06g.
Breakfast: Slai O'lai Biskuit, Monde Boromon Cookies. Lunch: Milk Chocolate with Peanuts. Dinner: Milk Chocolate with Peanuts. Snacks/Other: Kusuka Keripik Singkong, Kusuka Keripik Singkong. more...
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Gaining 2.8 kg a Week
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Ami Gallacher's Weight History
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